Yoga education focused on social-emotional well-being

Meet Megan

Hi! I’m Megan, the owner and educator at Mindful Hearts Yoga. As a former Inclusion Preschool teacher, I saw a significant need for young children to have more opportunities to engage in activities that promote self-awareness, support self-regulation, and promote strong, positive social-emotional skills. Children as young as preschool age are constantly faced with big expectations, daily stressors, and busy schedules. While I was a classroom teacher, I witnessed the profound effect that yoga and other mindfulness practices had on my students’ well-being.

I also know that parents are busier than ever and getting your child to another activity can be overwhelming. For this reason, I bring the yoga to the child! Whether you are a school looking for social-emotional enrichment for your students or a parent who would love for your child(ren) to experience a little more mindfulness, I can make that happen. I provide all necessary materials and will travel to your school, community resource, or home. I offer both indoor and outdoor classes.

Through Mindful Hearts, it is my goal to reach and support more children than I ever thought possible. I am excited to embark on this mindfulness journey with you and the young people in your life!