Mindful practices, including yoga, support the development of self-awareness and help to build strong social-emotional skills in children and teens. The tools that yoga provides for young people are invaluable and easily transferrable to real-world situations. Self-awareness and improved social-emotional skills support individuals in navigating a variety of interpersonal situations.

We live in a fast-paced world and children are our future. Wouldn’t it be amazing to know that in our children have the opportunity to become adults who have strong problem-solving and self-regulation skills? Yoga can help children and teens develop and apply those skills, in a safe, engaging, and fun atmosphere.